Homemade Keto Air Fryer Sausage Patties: Quick & Freezer-Friendly

Homemade Keto Air Fryer Sausage Patties: Quick & Freezer-Friendly

Homemade Keto Air Fryer Sausage Patties : Quick and freezable.  These are the perfect addition to anyone on a low-carb diet, offering the perfect combination of flavor, convenience, and health benefits. But, have you ever wondered why homemade sausage patties are so much better than store-bought ones? Let me tell you, it's all about control. When you make them yourself, you get to choose every single ingredient, ensuring they're free of hidden sugars, fillers, or preservatives that could derail your keto journey. Plus, thanks to the magic of the air fryer, you can achieve an irresistibly crispy crust and tender meat in just minutes—no greasy mess on the stovetop!

Air-Fried Keto Sausage Patties  : Quick to make and freezer-friendly . Not only are they quick to prepare, but they're also freezer-safe, meaning you can whip up a batch on Sunday and enjoy a prepped breakfast all week long. Imagine waking up to a hot, delicious, and ready-to-eat patty while maintaining a healthy keto diet. Whether you're a keto beginner or a low-carb expert, these patties will ease your morning and satisfy your taste buds.

table of contents

• Why will these air-fried keto sausage patties revolutionize your morning routine?
• Basic Ingredients and List of Ingredients for Homemade Keto Air Fried Sausage Patties
• Pre-prep notes for homemade keto air-fried sausage patties
• Step-by-step instructions for making air-fried keto sausage patties.
• Professional Tips and Tricks for Making Air-Fried Keto Sausage Patties
• Endless ideas for customizing your air-fried sausage patties at home.
• Complete nutritional details for your macro tracking success.
• Amazing health benefits of air-fried sausage patties at home
• Creative Serving Suggestions for Air-Fried Keto Sausage Patties
• Top 10 Questions About Air-Fried Keto Sausage Patties: Quick and Easy to Freeze

Homemade Keto Sausage Patties in an Air Fryer: Quick to Make and Freezable

Are you craving keto-friendly sausage patties? Your new breakfast favorite are these simple, low-carb, and freezer-friendly homemade keto air fryer sausage patties!

Don't forget the fun of customizing  your homemade air-fried keto sausage patties: they're quick to prepare and freezable  to your liking—spicy, savory, or even sweet with a keto-friendly sweetener. The options are endless, and I can't wait to try them! Ready to give keto breakfast a try? Let's find out why these patties will become your go-to!

Why will these air-fried keto sausage patties revolutionize your morning routine?

Imagine this: You wake up, the coffee is brewing, and in just 15 minutes, you have crispy, tender sausage patties that rival your favorite restaurant breakfast. That's the magic of air-fried homemade keto sausage patties. As a busy, keto-loving mom, I've found these patties save my mornings and keep me in ketosis.  Let's explore what makes them so special.

The Secret to Making a Restaurant-Quality Home-Based Breakfast

Have you ever wondered how restaurants get such amazing flavor into their sausage patties? It's all about fresh ingredients and the right cooking method. By making your own patties, you can get that same restaurant-quality taste right in your kitchen. There are no hidden ingredients; you're in charge of the cooking method, seasoning, and meat quality. Plus, you ensure every bite is keto-friendly, with no hidden carbs.

How Air Frying Changes Everything You Know About Sausage Patties

Air frying is like having super cooking power. Unlike traditional frying, which can leave meat cuts greasy and messy in the kitchen, air frying uses hot air to create a crispy exterior while keeping the interior tender and juicy. Research shows that air frying reduces fat by up to 75% compared to deep frying [ Healthline ], making it a healthy option for keto dieters who want to enjoy high-fat foods without excess calories. Plus, it's quick to prepare—your cuts will be ready in about 12 minutes!

Why can't store-bought meat pies compare to this magical homemade dish?

Store-bought sausage patties often come with a long list of additives—such as sugars, dextrose, or high-carb fillers—that can kick you out of ketosis. A 2019 Harvard study suggests that processed meats, like many store-bought sausages, are linked to a higher risk of heart disease and cancer [Harvard T.H. Chan School of Public Health ]. Homemade patties allow you to avoid these risks, using only fresh ground beef and keto-friendly seasonings. You can also customize the flavor to your liking—spicy, salty, or even slightly sweet with a keto sweetener.

The Freezer-Friendly Game Changer You've Been Missing

One of my favorite things about this recipe is how easy it is to freeze. Make a large batch on Sunday, and you'll have enough breakfast to last you all week. Freeze the cooked pancakes, and when they're ready, pop them in the air fryer or microwave for quick heating. This feature is perfect for busy mornings and ensures you don't have to resort to carb-laden convenience foods. Ready to make these pancakes your own? Let's talk ingredients!

Basic Ingredients and List of Ingredients for Homemade Keto Air Fried Sausage Patties

The beauty of homemade sausage patties lies in their simplicity. With just a few ingredients, you can create a delicious, keto-friendly masterpiece.  Below, you'll find the ingredients you need and the importance of each.

The non-negotiable ground meat choice that makes or breaks your patties.

Ground beef is the best choice for your sandwiches, preferably with a fat ratio of 80/20. Fat is essential for the keto diet; it keeps sandwiches tender and flavorful, rich in healthy fats necessary to maintain ketosis. The high fat content in ground beef makes it ideal for delicious sausage sandwiches. If ground beef isn't your thing, you can use ground chicken or turkey, but they're leaner, so you may need to add a little oil to maintain the right texture. Get your pork from a local butcher or look for pasture-raised meat at stores like Whole Foods for the best quality.

A blend of spices creates explosions of flavor in every bite.

Spices are the secret to magic. Here's a classic breakfast sausage flavor combo:

• Sage (2g): The earthy, slightly peppery flavor is uncompromising for authentic sausage taste.
• Thyme (1g): Adds a mild minty flavor that complements sage.
• Garlic Powder (1 gram):  One gram of garlic powder adds depth without the hassle of using real garlic.
• Onion powder (1g): A touch of sweetness to balance the savory taste.
• Salt (5g) and black pepper (2g): the basis of any good seasoning.
• Optional : Red pepper flakes (0.5g) for a spicy flavor or smoked paprika (1g) for a smoky flavor.

Combine these ingredients with ground pork for a distinct flavor with every bite.  Feel free to vary the quantities to your liking!

Hidden keto-friendly binding agents keep everything together.

With the natural fat content of ground beef, you often don't need a binder, but if your mixture seems loose, try:

• One egg: Adds structure without carbs.
• Almond flour (10g): A low-carb alternative to breadcrumbs in terms of texture.
• Chopped beef rinds (10g): Adds crunch and keeps you on the keto diet.

For a strict keto diet , you can skip binders altogether, as fats help hold the pancakes together (such as flour, cornstarch, or breadcrumbs).

Optional toppings that take your pancakes from good to great.

Want to improve the flavor of your pancakes? Try these:

• Fresh herbs: parsley or chives (5g) for a fresh flavor.
• Cheese: Grated cheddar or Parmesan cheese (20g) for extra fat and flavor.
• Keto Sweetener: A little erythritol for a touch of sweetness, mimicking the flavor of maple sausage.
• Vegetables: Finely chopped sweet pepper or spinach (10g), to keep carbs low.

Where can you get premium ingredients on any budget?

High-quality ingredients don't cost a lot. Buy ground beef in bulk from stores like Costco, search farmers markets for fresh spices, or shop at discount stores like Aldi for great deals. Online retailers like Thrive Market also offer keto-friendly ingredients at competitive prices.

Ingredients list (makes 8 pancakes):

the components
amount
Considerations
Ground beef (80/20)
450 grams
Pasture farming is preferred.
wise
2 grams
dried, ground
zaatar
1 gram
dryer
garlic powder
1 gram
onion powder
1 gram
salt
5 grams
Adjust to taste
black pepper
2 grams
freshly ground
red pepper flakes
0.5 grams
optional temperature
egg
1
Optional binding
almond flour
10 grams
Optional fabric

Pre-prep notes for  homemade keto air-fried sausage patties

Preparation is key to perfect pies. These tips will ensure you have delicious, consistent, and easy-to-cook sausage pies.

The 24-Hour Rule That Turns Ordinary Meats into Flavor Bombs

Mix the minced meat with the spices, then refrigerate it for a full day for maximum flavor. This gives the meat a richer, more intense flavor by allowing the spices to meld with it. If you're in a hurry, two or three hours is sufficient, but it's best to leave it overnight ( 12 Tips for Adding More Flavor to Your Minced Meat ).

Temperature Secrets Your Air Fryer Manual Doesn't Tell You

• Preheat: For even frying, set your air fryer to 375°F (190°C).
• Don't overfill:  Avoid placing too many pancakes in a single layer, leaving room for air to circulate.
• Checking the temperature: For safety, make sure the patties reach 160°F (71°C) using a meat thermometer ( USDA Food Safety ).

Portion control techniques that ensure even cooking

Divide the mixture into eight equal portions, each weighing about 60 grams, using a kitchen scale. If you don't have a scale, a quarter cup will suffice. Shape the dough discs so they are about 1/2 inch thick and 3 inches wide to ensure even cooking.

Strategies for preparing for busy mornings

Mix and shape the pancakes up to 2 days in advance, and store them in the refrigerator with parchment paper between each one. Cooked or raw pancakes can be frozen for up to 3 months for extended storage. This makes breakfast super easy!

Storage solutions that keep them fresh for weeks

• Raw patties: Place in layers of parchment paper in an airtight container or freezer bag.
• Cooked pies: Let them cool completely, then freeze them in freezer-safe bags, removing as much air as possible to prevent freezer burn.

Step-by-step instructions for making  air-fried keto sausage patties.

Ready to cook? Follow these steps to make perfect keto sausage patties in your air fryer every time.

Mixing technique that prevents dense and tough pancakes

1. In a large bowl, mix 450 grams of minced meat with the spices mentioned above.
2. Gently mix the ingredients with your hands until well combined. Overmixing may make the pancakes tough.
3. If you are using a binder such as egg or almond flour, add it now and mix gently.

Shaping secrets for even cooking and perfect serving

1. Divide the mixture into 8 equal parts (each part weighs about 60 grams).
2. Shape into discs, about half an inch thick. Press them in the center with your thumb to prevent them from puffing up.
3. Place on a baking tray lined with baking paper and refrigerate for 30 minutes to set.

Air fryer settings that deliver crispy exteriors and tender centers.

1. Preheat your air fryer to 375°F (190°C).
2. Spray the basket with a light layer of avocado oil to prevent sticking.
3. Arrange the pancakes in a single layer, making sure they do not touch each other.

The stirring method trusted by professional chefs

1. Cook for 5-6 minutes, then turn with tongs.
2. Cook for another 5-6 minutes, until the internal temperature reaches 160°F (71°C).

Timing guidelines that fit any model of air fryer.

• Thinner pancakes: Reduce time by 1-2 minutes per side.
• Thicker pancakes: Increase time by 1-2 minutes per side.
• Frozen pancakes: Add 2-3 minutes per side.

Check out this recipe [ Keto Air Fryer Bacon Recipe ] for another quick breakfast idea!

Professional Tips and Tricks  for Making Air-Fried Keto Sausage Patties

After years of air frying, I've learned a few tricks to making your sausage patties perfect.

Paper towel trick that prevents sticking every time

Place a small piece of parchment paper in the air fryer basket before adding the pancakes. This paper absorbs excess grease and prevents sticking, making cleanup easier.

Temperature testing methods to ensure food safety

Always check that the pie reaches a temperature of 71°C (160°F) using a meat thermometer. If you don't have one, cut into the pie to check that the pink color inside is gone.

Batch cooking strategies for maximum efficiency

Cook in small batches to avoid crowding, which ensures even cooking. It takes a little longer, but ensures crispier, evenly cooked pancakes.

Troubleshooting Common Air Fryer Sausage Patty Disasters

• Pancake crumble: Chill the mixture longer before shaping.
• Too dry: Use ground beef with a higher fat content or add 1 teaspoon of oil.
• Do not brown: Increase temperature to 400°F (200°C) for the last minute.

Cleaning shortcuts that save you 15 minutes

Line the basket with parchment paper for easy cleanup. Soak it in hot, soapy water immediately after cooking to remove grease.

Endless ideas for customizing your air-fried sausage patties at home.

Keep your keto meals exciting with these creative variations.

Varieties of international food flavors transport you to a new world.

• Add fennel seeds (1g), basil (1g), and thyme (1g).
• Mexican: Mix cumin (1g), chili powder (1g), and cayenne pepper (0.5g).
• Asians: Use ginger (1 gram), garlic (2 grams), and tamari (5 ml).
• Mediterranean: Contains 2 grams of lemon peel, 1 gram of rosemary, and 1 gram of thyme.

Adjust the spice level for each heat tolerance.

• Moderate: Stick with sage, thyme, and garlic powder.
• Medium: Add 0.5g of red pepper flakes.
• Hot: Add 1 gram of chili pepper or a little hot sauce.

A blend of herbs adds a distinctive touch to your restaurant.

For a delicious twist, use fresh chives, parsley, or rosemary. They add a refreshing flavor without adding carbohydrates.

Blending options that create unique textural experiences.

• Cheese: For extra richness, add 20 grams of grated cheddar cheese.
• Vegetables: Add 10g of finely chopped spinach or bell pepper (watch the carbs!).

Seasonal adaptations that keep your menu fresh all year round.

• Autumn: For a comforting taste, add a little cinnamon and nutmeg.
• Summer: Use fresh basil and lemon peel for a bright flavor.

Try pairing it with [ Cheese Cauliflower Mash - Low Carb ] for a hearty meal!

Complete nutritional details for your macro tracking success.

Tracking macros is essential on the keto diet, and these pancakes make it easy.

Calories per piece of meat that fit your daily goals

Based on 450g of minced beef (80/20) divided into 8 pieces:

• Calories: ~150-175 calories per pie
• Protein: ~10-11 grams
• Fat: ~12.5-13.75 grams
• Net Carbs: ~0-1g (spices contribute a small amount of carbs)

Macronutrient Analysis: Number of Fats, Proteins, and Net Carbs

These patties are high in fat and protein, and virtually carb-free, making them ideal for the keto diet. Exact values ​​depend on the fat content of the beef, so use a nutrition app like MyFitnessPal for accurate information [ Mary's Whole Life ].

Essential vitamins and minerals hidden in every bite.

Beef provides B vitamins, zinc, and iron, which support energy and immune health [ Meat in Your Diet ].

How These Pancakes Support Your Ketogenic Lifestyle

The high fat and protein content helps promote satiety and ketosis, while the zero carbs help you stay on track.

Nutrients
homemade
Purchased from the store
calories
150-175
~200
fat
12.5-13.75 grams
~18 grams
protein
10-11 grams
~9 grams
Net Carbs
0-1 gram
2-3 grams

These pancakes are as healthy as they are delicious.

Protein power that keeps you satisfied for hours.

Each piece contains 10-11 grams of protein, which helps you feel full longer and supports muscle maintenance.

Healthy fats that support brain function and energy

The high fat content (12.5-13.75 grams per bar) provides sustained energy and supports brain health, which is crucial for keto dieters.

Advantages of quality control compared to processed alternatives

Homemade pies avoid nitrates and preservatives linked to cancer and heart disease ( MD Anderson Cancer Center ).

Benefits of stabilizing blood sugar levels by eating a diabetic-friendly diet

With nearly zero carbohydrates, these pancakes won't spike your blood sugar, making them ideal for keto diets and diabetes.

Supports weight management through appetite control.

The high protein and fat content helps promote feelings of fullness, helping you avoid overeating ( Protein, Weight Management, Satiety ).

Creative Serving Suggestions  for Air-Fried Keto Sausage Patties

You can use these pancakes in any meal.

Elegant brunch ideas that will impress guests

For a great breakfast, serve it on a tray with avocado slices and keto egg muffins .

Lunch and Dinner Combination Strategies

Use the patties in lettuce wraps with mayonnaise and pickles for a quick lunch, or crumble them over keto zucchini noodles for dinner.

Portable meal prep kits for eating on the go

You can have it with boiled eggs and cheese sticks for a keto-friendly lunch.

Party Appetizer Transformations That Steal the Show

Create a snack that will please everyone by topping mini pies with mozzarella cheese and cherry tomatoes.

International food tasting suggestions for adventure lovers

• Mexican: Served with guacamole and salsa.
• Served with marinara sauce and zucchini pasta .

Freezing and Thawing Tips: Prep and Storage

Make these pies a staple with these storage tips.

The Art of Freezing: Preserving Flavor and Freshness

Once the fried pies have cooled completely, place them in a freezer bag lined with parchment paper. Freeze them for up to three months.

Defrosting Techniques: Ensuring Delicious Results

For the perfect texture, leave it to thaw overnight in the refrigerator. Use the defrost setting in the microwave to thaw it quickly.

Reheating Frozen Foods: Quick and Easy Ways

Reheat in the microwave for 1 to 2 minutes or in the air fryer for 3 to 4 minutes at 350°F (175°C).

Homemade Keto Sausage Patties in an Air Fryer: Quick to Make and Freezable

Hello, keto friends! Ready to give your breakfast a classic yet modern twist? These homemade, air-fried keto sausage patties are a low-carb dream—crispy, tender, and bursting with flavor.  They're easy to freeze, easy to prepare, and perfect for busy mornings. Let's get cooking!

Preparation time

15 minutes (plus 30 minutes for cooling)

Cooking time

12 minutes

Total time

57 minutes (Active time: 27 minutes)

ingredients

• 450 grams of minced pork (80/20 lean to fat ratio)
• 2 grams of sage
• 1 gram of thyme
• 1 gram of garlic powder
• 1 gram of onion powder
• 5 grams of salt
• 2 grams of black pepper
• Optional: 0.5g red pepper flakes (for heat)
• Optional: 1 egg (for binding)
• Optional: 10g almond flour (for texture)

Step-by-step instructions

1. Mix the ingredients: Place the spices and ground pork in a large bowl. If the mixture requires a stiffer consistency, add almond flour or eggs. To avoid tough pancakes, mix gently.
2. Forming the patties:  Divide the formed patties into eight pieces, each weighing 60 grams. Shape them into 1/2-inch-thick patties, leaving a small gap in the center. Refrigerate them on a baking sheet lined with parchment paper for 30 minutes.
3. Preheat your air fryer:  Preheat your air fryer by setting it to 375°F, or 190°C.
4. Cook the pancakes: Apply a thin layer of avocado oil to the air fryer basket. Make sure the pancakes are not touching when arranged in a single layer. Cook until they reach an internal temperature of 71°C (160°F), for 5–6 minutes, then flip and cook for another 5–6 minutes.
5. Serving: Let it rest for a minute. Enjoy it with eggs or a keto salad!

Considerations

• Suitable for freezing: Freeze cooked pies for up to three months. Reheat in an air fryer at 175°C (350°F) for 3-4 minutes, or in the microwave for 1-2 minutes.
• To customize: For a twist, add fresh herbs or smoked paprika. For variety, add vegetables or low-carb cheese.
• Serving ideas: Serve it with scrambled eggs for a classic breakfast or avocado salad for a modern keto meal.

Nutritional Information (per piece)

Calories:  150-175 calories

Protein:  10-11 grams

Fat:  12.5-13.75 grams

Net Carbs:  0-1g

Enjoy these air fryer sausage patties and make your keto journey a whole lot easier!

In conclusion,  these homemade air-fried keto sausage patties are quick to prepare and freezable  , a must-have for anyone following the keto diet. These patties aren't just a breakfast option; they're a versatile, delicious, and practical addition to your daily routine. Low in carbs and high in fat, they're ideal for maintaining ketosis while keeping you feeling full and energized. Plus, the air fryer makes them easy to cook, and the ability to freeze them ensures you're always ready, even on the busiest mornings. 

What are you waiting for? It's time to take control of your breakfast and experience the joy of homemade keto sausage patties made in an air fryer. Quick to prepare and easy to freeze , they're specially designed to meet your keto needs. Your mornings will be like no other, and your taste buds will appreciate it! Don't forget, you can also get creative with these patties—experiment with different spices and toppings, or even unique international flavors for a unique twist.

Whether you're serving them for breakfast or dinner, these quick, freezable, air-fried, homemade keto sausage patties are sure to impress. And remember: With these patties, you're not just eating—you're fueling yourself on keto! And if you're looking for more keto meal inspiration, be sure to check out my other recipes. Happy cooking!

• Air-Fried Keto Zucchini Boats with Italian Sausage and Mozzarella
• Delicious Keto Beef Steaks Air-Fried (Never Dry Out!)
• Keto Buffalo Air Fried Cauliflower Bites (Dairy Free)
• Crispy Halloumi Fries in a Keto Air Fryer (3 Ingredients!)
• Keto Creamy Garlic Sauce Recipe: Quick, Easy, and Low-Carb
• Vegan Keto Cheese Lasagna: An Easy, Low-Carb Recipe
• Best Dairy-Free Keto Lasagna: Cashew Ricotta Cream Recipe

Top 10 Questions About Air-Fried Keto Sausage Patties: Quick and Easy to Freeze 

Hello, keto friends! Are you ready to make your mornings tastier and easier with these homemade keto air fryer sausage patties: quick and easy to freeze ? As a keto recipe blogger, I'm excited to share with you the top 10 questions you'll be asking in 2024 and 2025 about this amazing low-carb, high-fat meal. Whether you're a keto newbie or a seasoned keto follower, these answers will help you confidently whip up fluffy, crispy patties. Let's answer your burning questions!

1. Can I cook frozen homemade air-fried sausage patties without thawing them?

Of course you can! Homemade Keto Sausage Patties in an Air Fryer: Quick and easy to freeze, designed for ease of use. Place them straight from the freezer in an air fryer and cook at 190°C (375°F) for 10 to 12 minutes, turning halfway through. No need to defrost, perfect for busy mornings! This method ensures a crispy outside while keeping the inside juicy ( air fryer meals ). Serve them with [ Keto Egg Muffins ] for a quick breakfast.

2. What is the cooking time for homemade keto air fried sausage patties?

Expect cooking time to be 10 to 12 minutes at 190°C (375°F). Ensure the internal temperature reaches 71°C (160°F) for safety, then cook for 5 to 6 minutes per side. Cooking time may vary slightly depending on your air fryer model or the thickness of the cut of meat, so a meat thermometer is best ( USDA Food Safety Guide ). Try serving it with Cheesy Cauliflower Mash - Low Carb for a hearty meal.

3. Do I need to flip my homemade keto air-fried sausage patties while cooking?

Yes, flipping is a good idea! Flipping the patties halfway through cooking ensures even browning and a perfectly crispy texture on both sides. While some air fryers distribute heat evenly, flipping ensures the best results ( Cooking and Flipping: Mastering the Art of Flipping Food in the Kitchen ). It's a small step that makes a big difference in these keto homemade air fryer sausage patties: quick and easy to freeze .

4. What is the best temperature to cook homemade keto air-fried sausage patties?

The best temperature is 190°C (375°F) . Your patties will stay delicious and keto-friendly at this temperature, as it produces a crispy crust on the outside and a juicy interior. It also reduces the fat content compared to pan-frying, making it a healthier option ( Healthline ). Try this recipe for homemade keto sausage patties in an air fryer: quick and easy to freeze, and see the amazing results!

5. Can I use ground beef to make air-fried sausage patties at home?

Of course, ground beef is a great option! While traditionally beef  is a great substitute, ground beef is a great alternative, albeit lower in fat, so adding a teaspoon of avocado oil to moisten it is recommended. Adjust seasonings like sage or fennel to maintain the sausage's flavor (Kicking Carbs) . Homemade Air-Fried Keto Sausage Patties: Quick to prepare and easy to freeze, they're versatile enough to use with any type of ground meat.

6. How do I store my homemade keto air-fried sausage patties?

Storage is a breeze! Uncooked patties can be frozen for up to three months or refrigerated for up to two days. Cooked patties will last three days in the refrigerator or two months in the freezer. Use airtight containers or freezer bags to keep them fresh (FREEZING 101: LEARN TO FREEZE JUST ABOUT ANYTHING). This makes these homemade air-fried keto sausage patties quick to prepare and easy to freeze, perfect for meal prepping.

7. Can I freeze homemade air-fried sausage patties?

Yes, freezing makes a big difference! Transfer uncooked patties to a freezer bag after they're completely frozen on a parchment-lined tray. Cooked patties must be completely cooled before freezing. (USDA Food Safety Guidelines) Reheat in the microwave for 1 to 2 minutes or in an air fryer at 175°C (350°F) for 3 to 4 minutes. Enjoy these homemade keto sausage patties: quick to prepare and easy to freeze anytime!

8. What are the best spices to use in air-fried sausage patties at home?

The magic is in the seasoning! Use sage (2g), thyme (1g), garlic powder (1g), onion powder (1g), salt (5g), and black pepper (2g) for a classic sausage flavor. Add red pepper flakes (0.5g) for charring, or fennel seeds (1g) for a traditional flavor. Sage is unbeatable for an authentic flavor. Customize your homemade keto air fryer sausage patties: quick to prepare and easy to freeze to suit your taste!

9. Are homemade air-fried sausage patties healthier than pan-fried ones?

Definitely! Air frying uses up to 75% less oil than frying, reducing fat while preserving flavor. Homemade pies also eliminate the sugars and preservatives found in convenience foods, helping you follow the keto diet (Healthline). These homemade sausage pies , quick to prepare and easy to freeze , are a healthy and delicious option.

10. How can I make sausage patties without an air fryer for my keto diet?

Don't own an air fryer? Don't worry! Pan-fry the sausage patties in a little avocado oil over medium heat for 3-4 minutes per side, or bake them at 190°C (375°F) for 10-12 minutes, turning them halfway through. Either method ensures your sausage patties are keto-friendly and delicious (Healthline). Homemade Air Fryer Sausage Patties: Quick and easy to freeze, they'll stay great without expensive equipment!

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